Apple Pie Over Night Oats!

I love this season! The transition from beaches, BBQ’s and the light and breezy ways of summer (that I will dearly miss but in the spirit of embracing change, will let go of) to county fairs, chunky sweaters, beautiful boots, changing colours and changing cravings…

All of it! I just love all of it! Having lived away from the change of seasons for so many years, I am still as excited as a child for the changing colours of the landscape and a brisk breeze brings a smile to my face, every time!

This season can also be a time of change for us internally as well as the land scape around us changing. A time to reign in our lifestyle choices after a summer of indulgences. A time to set goals, re-evaluate situations, reflect on how we would like to be living and what changes we can make to help that happen.

A time of change and growth.

As a Holistic Health Coach, this is exactly what I help people with. Finding balance. Through nutrition, movement and meditation.

One of the programs that I run monthly, is a 5 day clean eating program which helps with exactly this!

It is 5 days to reset your system. 5 days of clean foods, moving your body and meditation. Reconnecting mind, body and soul to kick start healthier lifestyle choices for long term success!

My program is all online. I send you the program which includes:

    5 day menu
    All recipes needed plus some bonus recipes
    Shopping list
    Full support via our private Facebook page
    Daily guided meditations
    Work out suggestions
    Tips for success to help you on the journey

What you can expect:

  • To feel more energy
  • To sleep better
  • Say good-bye to bloat
  • Find focus and clarity once out of a sugary haze

It is easy and delicious and you are worth it!

Your mind, body and soul will thank you!

Changing the foods we put into our bodies can change everything!

The cost is $57.00 and can be paid via credit card, Venmo or PayPal

E-mail: to sign up! You can also message me here on

The program can be started at any time! Alone or with a group! There is a group program starting Monday 15 October, to join this group, contact me by the 12th so that you can receive the program and allow time for food prep!

The recipes are all whole food plant based, vegan and gluten-free.

Oh! And delicious… of course!

My Apple Pie Over Night Oats are a perfect example of the kinds of foods that will get you back into fighting form.

Packed with plant based protein, loaded with fiber and teaming with vitamins and minerals this super easy, really fast and so nutritious one jar dish is a big win!

The combination of oats, chia seeds and hemp hearts will keep your energy sustained and the fiber from the dates and apples will help to fill you while all those walnut omegas feed your brain!

Big win for long days at work or long work out days!

Not to mention the warming spices cinnamon and nutmeg, so perfect for this season. Warming to the heart and soul. I even start craving these “warmer” sorts of smells this time of year.

☝?Above is the link to the segment on channel 8’s Good Morning Ct at Nine where we put these heart healthy, brain healthy ingredients together and shake it up for a nutritional win!

Apple Pie Over Night Oats

Apple Pie Over Night Oats

1 Cup gluten free rolled oats

2 Cups almond or coconut milk (or combo of both!)

1/4 Cup chia seeds

1 Tbsp hulled hemp hearts

1/2 tsp cinnamon

1/8 tsp nutmeg

1 tsp vanilla

1 1/2 Tbsp pure maple syrup

1/2 – 1 Apple chopped

4 Medjool dates chopped

1/4 Cup chopped walnuts

  • Place all ingredients in a jar, cover and shake, shake, shake!
  • Place in the refrigerator over night.
  • Next day, serve cold or heat. It is great either way!
  • If heating: warm in a sauce pan over medium heat, add extra almond or coconut milk to make creamier and top with an extra sprinkle of cinnamon if you’d like!
  • Enjoy ❤️

Keep me posted on how you like it my friends!!

Much love,

April ❤️

About agodfrey

I am a Holistic Health Coach, Dance Teacher, and Mum of 2 gorgeous Babes. My mission is to inspire wellness. To help people remember to nourish and nurture themselves so that they can thrive. To ultimately live healthier, happier lives.