Author: agodfrey

Vegan Tacos with Cashew Sour Cream

Here is the link to the segment on WTNH Good Morning Connecticut at 9, where I put all of these beautiful ingredients together! https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2Fhealth-and-wellness-coach-shares-meatless-taco-recipe-in-honor-of-national-taco-day%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7C5c0762f3cc6249d3e72508d988178e9c%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637690457014415548%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=lZdBiO7Xe12EH%2B8ut8Oym7KjlP89RVnk5cZwjKSIFZM%3D&reserved=0 Vegan Tacos Vegan Sour Cream 1 cup pre-soaked cashews Juice of one very juicy lemon 1/2 tsp apple cider vinegar 1 Tbsp nutritional yeast Pinch of salt 1-2 Tbsp of filtered… Read More

Fudgey Decadent Vegan Brownies

Hey Friends!! These babies are vegan, gluten-free, naturally sweetened, packed with protein… oh, and super crazy yummy! There are many variations that you can make with these vegan brownies. I have used flax milk but you can use almond milk, coconut milk, oat milk or any dairy alternative milk you would like. I used peanut… Read More

Chocolate Chip Mini Muffins

I hope this recipe comes to you just in time to help with the lunch box/ snack box dilemma as we are heading back to school soon! These sweet little treats are loaded with protein and healthy omegas for those sweet little brains and bodies! These chocolate chip muffins can be kept in an air… Read More

It is a Taco Party!!

Vegan Taco Deliciousness!! This is some pretty delicious stuff, if I do say so myself! My new fave dinner for sure! I hope you like it as well! Below is the link to the Good Morning Connecticut at Nine segment. https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0 And here, my friends is the super scrumptious recipe: Plant Based Protein Party!! Meatless… Read More

Perfect Chewy Granola Bar!

Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More

Spicy Tofu Lettuce Wraps!

http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ Hello my sweet, simple and delicious friends!  Oh this journey that is life! I am riding this beautiful (although sometimes scary and frustrating) wave of life and my blog, my beloved blog has been suffering!!  I have been trying to keep it alive with recipes still coming to you! Hopefully inspiring recipes that… Read More