Just the thing to bring to a picnic, BBQ, friends for tea or a friends for a glass of red! I wanted to satisfy my chocolate craving sweet tooth without adding too many sugars and processed carbs to my day so I came up with these super scrumptious Vegan Fudgy Brownie Bites! The are thick,… Read More
Oh my goodness! I am very excited about this! How does this sound… ~Meditation ~Healthy plant based foods to nibble (that you also receive the recipes for!) ~A talk about healthy lifestyle choices, the importance of happiness and how to make healthy changes last, by… me… Holistic Health and Wellness Coach holding a certificate in… Read More
Yay! Something decadent, delicious and a little bit of a better option than most sweet treats. This recipe is an adaptation of the Oh She Glows recipe for Freezer Fudge. http://ohsheglows.com/2013/07/31/seductive-raw-chocolate-walnut-fudge/ Above is the link to the Oh She Glows website. If you have not already checked it out, you must!! It is awesome!! I… Read More
http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ Hello my sweet, simple and delicious friends! Oh this journey that is life! I am riding this beautiful (although sometimes scary and frustrating) wave of life and my blog, my beloved blog has been suffering!! I have been trying to keep it alive with recipes still coming to you! Hopefully inspiring recipes that… Read More
Sassy Spring Rolls with Peanut Sauce Yum! 8 minute meal for Meatless Monday! Yay! Bring it on! Refreshing, nourishing, scrumptious and just right for eating healthily when you are in a pinch for time! These are total crowd pleasers as well so if you are having company you can “wow” them with these sassy and… Read More
8 minutes meals, here we come! This Saucy Zoodles with Vegan Parmesan dish is crazy yummy, crazy easy and crazy quick to make! I love this vegan Parmesan so much! I actually use it on tons of dishes, including sprinkling it on freshly popped popcorn! My daughter loves it on popcorn as well! But I… Read More
Immune boosting, clean eating delicious-ness! ‘Tis the season for super immune boosting! Especially if you are doing any traveling. We just travelled back to the states from Bermuda and it was as though we were traveling in a typhoid capsule! The hacking! The coughing! The sneezing! AND it was the first time that I did… Read More
Straight to it friends! This holiday season has been an extreme sport! So I am diving right in! This is perfect if you are hosting or joining!! http://wtnh.com/2017/12/18/8-minute-meals-edamame-and-spinach-dip-with-flax-crackers/ Edamame and Spinach Dip 1 Cup shelled edamame beans 1 Cup chick peas drained and rinsed very well 2 Cups fresh spinach 2 cloves of garlic chopped… Read More
Seriously Scrumptious Spinach and Sweet Potato Quesadillas! Friends! Super excited! Today is a win! Life can throw us curve balls that can come in many different forms! We can choose to learn and grow from our challenges. My health coaching clients are always asking me about eating healthily on a budget. I am always looking… Read More
Sweet Potato and Carrot Quinoa Bowl with Tangy Lime and Cilantro Dressing! I am getting this post ready for tomorrow morning’s Meatless Monday on Good Morning CT at 9 on channel 8! Super exciting! #edit… here is the clip from the show!! http://wtnh.com/2017/11/20/8-minute-meals-sweet-potato-and-carrot-quinoa-bowl/ Actually, I am going to be on Channel 8 every other Monday,… Read More