Hey friends!! This time of year is a time for change! A time to let go of what no longer serves you, lighten the load on your mind, body and soul and move into winter with some solid goals in place! Set goals and crush them! Are you wanting to feel healthy, happy and strong?… Read More
It is time again!! 5 Days! All clean foods… awesomely delicious clean foods😉 The next Sweet, Simple, Nutritious 5 Day Clean Eating Challenge is starting on Monday the 30th September. Would you like to feel better, look better, have more energy and get better sleep? Then join us! E-mail agodfrey.wellness@gmail.com Or message me here to… Read More
With the cooler weather soon to be upon us (I am not rushing it at all!!! I promise!!) I have been thinking about comfort foods and Mac and Cheese ALWAYS pops into my head when I think “comfort foods”! Creamy, delicious, hearty, filling… did I mention delicious… oh! And this version is packed with nutrition!!… Read More
Good morning friends! Well! This last year has been intense to say the least! The last 3 years have been intense! Because of this crazy ride feeling a little overwhelming my Sweet, Simple, Delicious site has taken a back seat. Sadly! I am going to do a series of quick posts with the link to… Read More
I love this season! The transition from beaches, BBQ’s and the light and breezy ways of summer (that I will dearly miss but in the spirit of embracing change, will let go of) to county fairs, chunky sweaters, beautiful boots, changing colours and changing cravings… All of it! I just love all of it! Having… Read More
Herbed Quinoa Stuffed Peppers The ingredients: Plus salt and pepper to taste! And don’t forget the quinoa… Herbed Quinoa Stuffed Peppers 1 1/4 Cup cooked quinoa (I like to cook my quinoa in vegetable broth for this one) 1/4 Cup chopped fresh parsley 1 Cup finely chopped kale 2 ounces herbed goat cheese 2-3 Tbsp… Read More
Meatless Monday! Sooooo… when it is summer time and you are a single mum and your kids come to your super cool Meatless Monday gig with you and you have 1000 other life “things” to do… this is your sweet, simple and delicious post… I say the above not as a sob story! I love… Read More
Just the thing to bring to a picnic, BBQ, friends for tea or a friends for a glass of red! I wanted to satisfy my chocolate craving sweet tooth without adding too many sugars and processed carbs to my day so I came up with these super scrumptious Vegan Fudgy Brownie Bites! The are thick,… Read More
Oh my goodness! I am very excited about this! How does this sound… ~Meditation ~Healthy plant based foods to nibble (that you also receive the recipes for!) ~A talk about healthy lifestyle choices, the importance of happiness and how to make healthy changes last, by… me… Holistic Health and Wellness Coach holding a certificate in… Read More
Yay! Something decadent, delicious and a little bit of a better option than most sweet treats. This recipe is an adaptation of the Oh She Glows recipe for Freezer Fudge. http://ohsheglows.com/2013/07/31/seductive-raw-chocolate-walnut-fudge/ Above is the link to the Oh She Glows website. If you have not already checked it out, you must!! It is awesome!! I… Read More