Life Should be Sweet, Simple and Delicious - Nourish | Nurture |  Thrive
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Category Archives: 8 Minute Meals

Veggie Rice Wraps with Creamy Avocado Dressing

8 / 22 / 218 / 22 / 21

Super veggie yum! This tangy, garlicky dressing is what makes this wrap so scrumptious! The Creamy Avocado Dressing can also be used as a dip with freshly cut veggies, it definitely has enough yum to stand on its own, but here, my friends, is how I build this wrap! Recipe: “Dressing” or dip, you choose… Read More

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Perfect Chewy Granola Bar!

8 / 15 / 218 / 16 / 21

Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More

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Spicy Tofu Lettuce Wraps!

6 / 27 / 20

http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ Hello my sweet, simple and delicious friends!  Oh this journey that is life! I am riding this beautiful (although sometimes scary and frustrating) wave of life and my blog, my beloved blog has been suffering!!  I have been trying to keep it alive with recipes still coming to you! Hopefully inspiring recipes that… Read More

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Eat the Rainbow Summer Salad with Toasted Sesame Dressing!

6 / 22 / 206 / 22 / 20

Meatless Monday! Sooooo… when it is summer time and you are a single mum and your kids come to your super cool Meatless Monday gig with you and you have 1000 other life “things” to do… this is your sweet, simple and delicious post… I say the above not as a sob story! I love… Read More

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Vegan Mac and Cheese

9 / 10 / 199 / 17 / 19

With the cooler weather soon to be upon us (I am not rushing it at all!!! I promise!!) I have been thinking about comfort foods and Mac and Cheese ALWAYS pops into my head when I think “comfort foods”! Creamy, delicious, hearty, filling… did I mention delicious… oh! And this version is packed with nutrition!!… Read More

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Apple Pie Over Night Oats!

10 / 8 / 1810 / 9 / 18

I love this season! The transition from beaches, BBQ’s and the light and breezy ways of summer (that I will dearly miss but in the spirit of embracing change, will let go of) to county fairs, chunky sweaters, beautiful boots, changing colours and changing cravings… All of it! I just love all of it! Having… Read More

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Herbed Quinoa Stuffed Peppers!

9 / 9 / 18

Herbed Quinoa Stuffed Peppers The ingredients: Plus salt and pepper to taste! And don’t forget the quinoa… Herbed Quinoa Stuffed Peppers 1 1/4 Cup cooked quinoa (I like to cook my quinoa in vegetable broth for this one) 1/4 Cup chopped fresh parsley 1 Cup finely chopped kale 2 ounces herbed goat cheese 2-3 Tbsp… Read More

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Salted Almond Freezer Fudge!

4 / 26 / 18

Yay! Something decadent, delicious and a little bit of a better option than most sweet treats. This recipe is an adaptation of the Oh She Glows recipe for Freezer Fudge. http://ohsheglows.com/2013/07/31/seductive-raw-chocolate-walnut-fudge/ Above is the link to the Oh She Glows website. If you have not already checked it out, you must!! It is awesome!! I… Read More

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Sassy Spring Rolls with Peanut Sauce

2 / 26 / 18

Sassy Spring Rolls with Peanut Sauce Yum! 8 minute meal for Meatless Monday! Yay! Bring it on! Refreshing, nourishing, scrumptious and just right for eating healthily when you are in a pinch for time!  These are total crowd pleasers as well so if you are having company you can “wow” them with these sassy and… Read More

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Saucy Zoodles with Vegan “Parmesan”! Bonus Hummus Recipe at the End!

1 / 29 / 18

8 minutes meals, here we come! This Saucy Zoodles with Vegan Parmesan dish is crazy yummy, crazy easy and crazy quick to make! I love this vegan Parmesan so much! I actually use it on tons of dishes, including sprinkling it on freshly popped popcorn! My daughter loves it on popcorn as well! But I… Read More

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