It is time for a new 10 day clean eating challenge! We are starting the 15th of July. Perfect timing for detoxing your system from all of the summer and 4th of July parties and BBQ’s. Are you ready to look great, feel great, sleep better and have glowing skin? Only 10 days and you… Read More
I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!???? Summer-time can be filled with so many BBQ’s and parties that it can… Read More
Honey Oat Cakes! My son loves them! I love them! Friends love them! Did I mention that my son loves them?? He even ASKS for them! Honestly, the fact that I have found something with wholesome, nourishing ingredients, sweetened with honey and made… Read More
Ch-Ch-Ch-Chia Delicious! I have been very skeptical of Chia pudding. I am not really sure why, maybe I thought it would be too “seedy” or I would not like the texture… regardless, I decided to embrace it and play around with it in my little kitchen and I am so very glad I did! :o)… Read More
Delicious, Creamy, Frothy, Healthy, Home-made Almond Milk My love of almond milk started about 5 years ago. When my daughter was born, she had acid reflux and I had read somewhere that it might help if the mother does not have dairy in her system and it is not getting transferred through her breast milk.… Read More