I hope this recipe comes to you just in time to help with the lunch box/ snack box dilemma as we are heading back to school soon! These sweet little treats are loaded with protein and healthy omegas for those sweet little brains and bodies! These chocolate chip muffins can be kept in an air… Read More
Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More
I love this season! The transition from beaches, BBQ’s and the light and breezy ways of summer (that I will dearly miss but in the spirit of embracing change, will let go of) to county fairs, chunky sweaters, beautiful boots, changing colours and changing cravings… All of it! I just love all of it! Having… Read More
It is time for a new 10 day clean eating challenge! We are starting the 15th of July. Perfect timing for detoxing your system from all of the summer and 4th of July parties and BBQ’s. Are you ready to look great, feel great, sleep better and have glowing skin? Only 10 days and you… Read More
I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!???? Summer-time can be filled with so many BBQ’s and parties that it can… Read More
Good morning to these little gems!! They are packed with fruits and veggies and nuts and seeds!! Over the Easter holiday, we were in Bermuda… AWESOME, by the way… my daughter had asked if I could host our annual Easter Egg Hunt since we were going to be back “home” for the holiday, to which… Read More
It all started on a rainy, rainy day… instead of running, I pushed up my sleeves, tied back my hair and got to work in the kitchen. I was supposed to be washing dishes but instead I was dreaming about naturally gluten-free nut and seed bread… I left my post at the sink and started… Read More
Two healthy minds are better than one!! I am so excited to be teaming up with Katie Bonfa, the extremely talented and creative chef and health coach!! http://nourishing-solutions.com/ We have designed a brand new 10 Day Digestive Reset with amazing and nourishing foods to support your Digestive system! This 10 Day Digestive Reset will… Read More
Hello my friends! This will be a truly sweet, simple, delicious and really short post!! I just made these this morning and they were such a hit that I just had to post, even though time is short for this busy mama! I will say that they are a portable bowl of oatmeal or “porridge”… Read More
This smoothie is so delicious! It is so fresh, crisp, clean and outrageously yummy!! I am running a 7 day mind, body and soul re-boot starting on the 1st of November. Super excited about this, by the way!! It is a great way to clean up your act in more ways than one! It is… Read More