• 2 cups fresh basil (leaves only) • 2 cups fresh baby spinach • 1 cup raw cashews pre-soaked, drained and rinsed very well • ¼ cup nutritional yeast • 5-6 garlic cloves, peeled • ¾ teaspoon sea salt • 3-4 Tbsp extra virgin olive oil • Juice of a small lemon (about 1 tablespoon… Read More
A little spicy, a little nutty, a lot delicious! Hearty, filling, vegan, gluten free and packed with plant based protein! Cozy Comfy Curry Sweet Potato and Carrot Soup 2 Sweet potatoes (peeled and chopped) 5 Carrots (peeled and chopped) 1 Onion (chopped) 4 Cloves garlic (pressed) 1 Cup of cashews (pre-soaked, drained and rinsed) 1/3… Read More
https://www.wtnh.com/food/holistic-health-and-wellness-coach-shares-meatless-recipe-for-holiday-parties/amp/ Savory Rustic Lentil and Mushroom Galette 1/2 yellow onion finely chopped 4 cloves of garlic pressed 1 tsp brown sugar 1 sweet potato grated 1 cup mushrooms chopped 1 cup cooked lentils 1 cup black beans drained and well rinsed 3 Tbsp extra virgin olive oil 3 Tbsp tamari or soy sauce 1/2 cup… Read More
Here is the link to the segment on WTNH Good Morning Connecticut at 9, where I put all of these beautiful ingredients together! https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2Fhealth-and-wellness-coach-shares-meatless-taco-recipe-in-honor-of-national-taco-day%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7C5c0762f3cc6249d3e72508d988178e9c%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637690457014415548%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=lZdBiO7Xe12EH%2B8ut8Oym7KjlP89RVnk5cZwjKSIFZM%3D&reserved=0 Vegan Tacos Vegan Sour Cream 1 cup pre-soaked cashews Juice of one very juicy lemon 1/2 tsp apple cider vinegar 1 Tbsp nutritional yeast Pinch of salt 1-2 Tbsp of filtered… Read More
Super veggie yum! This tangy, garlicky dressing is what makes this wrap so scrumptious! The Creamy Avocado Dressing can also be used as a dip with freshly cut veggies, it definitely has enough yum to stand on its own, but here, my friends, is how I build this wrap! Recipe: “Dressing” or dip, you choose… Read More
Vegan Taco Deliciousness!! This is some pretty delicious stuff, if I do say so myself! My new fave dinner for sure! I hope you like it as well! Below is the link to the Good Morning Connecticut at Nine segment. https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0 And here, my friends is the super scrumptious recipe: Plant Based Protein Party!! Meatless… Read More
http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ http://wtnh.com/2018/03/12/8-minute-meals-spicy-tofu-lettuce-wraps/ Hello my sweet, simple and delicious friends! Oh this journey that is life! I am riding this beautiful (although sometimes scary and frustrating) wave of life and my blog, my beloved blog has been suffering!! I have been trying to keep it alive with recipes still coming to you! Hopefully inspiring recipes that… Read More
Meatless Monday! Sooooo… when it is summer time and you are a single mum and your kids come to your super cool Meatless Monday gig with you and you have 1000 other life “things” to do… this is your sweet, simple and delicious post… I say the above not as a sob story! I love… Read More
With the cooler weather soon to be upon us (I am not rushing it at all!!! I promise!!) I have been thinking about comfort foods and Mac and Cheese ALWAYS pops into my head when I think “comfort foods”! Creamy, delicious, hearty, filling… did I mention delicious… oh! And this version is packed with nutrition!!… Read More
Herbed Quinoa Stuffed Peppers The ingredients: Plus salt and pepper to taste! And don’t forget the quinoa… Herbed Quinoa Stuffed Peppers 1 1/4 Cup cooked quinoa (I like to cook my quinoa in vegetable broth for this one) 1/4 Cup chopped fresh parsley 1 Cup finely chopped kale 2 ounces herbed goat cheese 2-3 Tbsp… Read More