It all started on a rainy, rainy day… instead of running, I pushed up my sleeves, tied back my hair and got to work in the kitchen. I was supposed to be washing dishes but instead I was dreaming about naturally gluten-free nut and seed bread… I left my post at the sink and started… Read More
Two healthy minds are better than one!! I am so excited to be teaming up with Katie Bonfa, the extremely talented and creative chef and health coach!! http://nourishing-solutions.com/ We have designed a brand new 10 Day Digestive Reset with amazing and nourishing foods to support your Digestive system! This 10 Day Digestive Reset will… Read More
Hello friends! I am beyond excited to be partnering with Dena from anempoweredlife.net for this 8 week Healthy Bodies, Healthy Minds clean eating for your mind, body and soul lifestyle course! 👏🏼👏🏼 https://anempoweredlife.net/webinar/ We are going to meet once a week on Mondays from 5:30-7:00 at Bayside Counceling in Westbrook, CT. Starting the 6th of March… Read More
Spicy Banana Mango Sorbet ‘They’ say you should write about what you are passionate about. For me that is dancing and most recently this Spicy Banana Mango Sorbet that has been inspired by dance! Our health does not only depend on the food that we eat (although, of course it is extremely important to… Read More