Happy month of love my friends! Vegan Strawberry Cheesecake Base 1 cup hazelnuts 1 cup medjool dates Cheesecake 2 cups raw cashews (soaked overnight, rinsed, and drained) 1/2 cup coconut milk 1/2 cup sugar (I used coconut sugar) 1/4 cup lemon juice 1/3 cup coconut oil melted 1 tsp vanilla extract 1 cup strawberries (fresh… Read More
• 2 cups fresh basil (leaves only) • 2 cups fresh baby spinach • 1 cup raw cashews pre-soaked, drained and rinsed very well • ¼ cup nutritional yeast • 5-6 garlic cloves, peeled • ¾ teaspoon sea salt • 3-4 Tbsp extra virgin olive oil • Juice of a small lemon (about 1 tablespoon… Read More
A little spicy, a little nutty, a lot delicious! Hearty, filling, vegan, gluten free and packed with plant based protein! Cozy Comfy Curry Sweet Potato and Carrot Soup 2 Sweet potatoes (peeled and chopped) 5 Carrots (peeled and chopped) 1 Onion (chopped) 4 Cloves garlic (pressed) 1 Cup of cashews (pre-soaked, drained and rinsed) 1/3… Read More
Cashew and Cranberry Christmas Cookies Oh my goodness! These are absolutely, hands down and completely my new favourite cookies. I taste tested A LOT… I mean, I really ate so very many of these delightful and festive, flavour packed cookies, because I just could not stop myself! https://www.wtnh.com/food/holistic-health-and-wellness-coach-shares-holiday-cookie-recipe-for-family-gatherings/amp/ Cashew and Cranberry Christmas Cookies (April Godfrey)… Read More
Ahhhhh… all I have to say is… YUM! Pumpkin Pie Chia Pudding with Coconut Whipped Cream 1 Cup pumpkin puree 1 Cup almond or coconut milk 2 Tbsp maple syrup (3 if you would like it a bit sweeter) 1 1/2 tsp vanilla 1/2 tsp cinnamon (you could also add a 1/4 tsp of nutmeg… Read More
Hey Friends!! These babies are vegan, gluten-free, naturally sweetened, packed with protein… oh, and super crazy yummy! There are many variations that you can make with these vegan brownies. I have used flax milk but you can use almond milk, coconut milk, oat milk or any dairy alternative milk you would like. I used peanut… Read More
I hope this recipe comes to you just in time to help with the lunch box/ snack box dilemma as we are heading back to school soon! These sweet little treats are loaded with protein and healthy omegas for those sweet little brains and bodies! These chocolate chip muffins can be kept in an air… Read More
Super veggie yum! This tangy, garlicky dressing is what makes this wrap so scrumptious! The Creamy Avocado Dressing can also be used as a dip with freshly cut veggies, it definitely has enough yum to stand on its own, but here, my friends, is how I build this wrap! Recipe: “Dressing” or dip, you choose… Read More
Vegan Taco Deliciousness!! This is some pretty delicious stuff, if I do say so myself! My new fave dinner for sure! I hope you like it as well! Below is the link to the Good Morning Connecticut at Nine segment. https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0 And here, my friends is the super scrumptious recipe: Plant Based Protein Party!! Meatless… Read More
Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More