Super veggie yum! This tangy, garlicky dressing is what makes this wrap so scrumptious! The Creamy Avocado Dressing can also be used as a dip with freshly cut veggies, it definitely has enough yum to stand on its own, but here, my friends, is how I build this wrap! Recipe: “Dressing” or dip, you choose… Read More
Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More
I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!???? Summer-time can be filled with so many BBQ’s and parties that it can… Read More
Good morning to these little gems!! They are packed with fruits and veggies and nuts and seeds!! Over the Easter holiday, we were in Bermuda… AWESOME, by the way… my daughter had asked if I could host our annual Easter Egg Hunt since we were going to be back “home” for the holiday, to which… Read More
It all started on a rainy, rainy day… instead of running, I pushed up my sleeves, tied back my hair and got to work in the kitchen. I was supposed to be washing dishes but instead I was dreaming about naturally gluten-free nut and seed bread… I left my post at the sink and started… Read More
Hello my friends! This will be a truly sweet, simple, delicious and really short post!! I just made these this morning and they were such a hit that I just had to post, even though time is short for this busy mama! I will say that they are a portable bowl of oatmeal or “porridge”… Read More
My impromptu muffin making ended up being quite successful today, gauging by by son who has eaten about 10 of these little babies! I know that is a bit excessive, but true none the less!! After being away for the weekend and coming back to a pantry that needs filling, I had to get a… Read More
I hope you have all been having a great summer!! We are still enjoying the last couple weeks before school starts! Soaking up all we can but the end of summer is coming and I am starting to OBSESS over what I will pack in my children’s lunch boxes!! Trying to find foods that they… Read More
Autumn Harvest Granola Bars Healthy Hearty Gluten-Free, Dairy-Free and Nut-Free Snack Bars As the weather changes so do our snack cravings. I know everyone in my house is wanting for their snacks to be a little more robust and rich. In my quest to keep my wee ones healthy, happy and so well nourished… Read More
Lunches to Love! Tomorrow is Monday, so of course I am beginning my mental scramble to think of some lunches for the week that I know my children will eat. I don’t know about you, but sometimes I really struggle to keep lunches exciting, yummy and most of all nutritious. I want to make… Read More