Life Should be Sweet, Simple and Delicious - Nourish | Nurture |  Thrive
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Category Archives: Healthy Snacks

I Am Back! … with granola bars!

7 / 24 / 197 / 24 / 19

Good morning friends! Well! This last year has been intense to say the least! The last 3 years have been intense! Because of this crazy ride feeling a little overwhelming my Sweet, Simple, Delicious site has taken a back seat. Sadly! I am going to do a series of quick posts with the link to… Read More

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Vegan Fudgy Brownie Bites

6 / 17 / 186 / 19 / 18

Just the thing to bring to a picnic, BBQ, friends for tea or a friends for a glass of red! I wanted to satisfy my chocolate craving sweet tooth without adding too many sugars and processed carbs to my day so I came up with these super scrumptious Vegan Fudgy Brownie Bites! The are thick,… Read More

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Edamame and Spinach Dip with Flax Crackers!

12 / 18 / 1712 / 18 / 17

Straight to it friends! This holiday season has been an extreme sport! So I am diving right in! This is perfect if you are hosting or joining!! http://wtnh.com/2017/12/18/8-minute-meals-edamame-and-spinach-dip-with-flax-crackers/ Edamame and Spinach Dip 1 Cup shelled edamame beans 1 Cup chick peas drained and rinsed very well 2 Cups  fresh spinach 2 cloves of garlic chopped… Read More

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Chocolate Covered Peanut Butter Bites!

10 / 27 / 17

As seen on TV … hehe… I just really wanted to say that! Here is the link below to Good Morning CT at 9 from Wednesday.  http://wtnh.com/2017/10/25/8-minute-meals-chocolate-covered-peanut-butter-bites/ I made these super yummy Chocolate Covered Protein Bites with these two lovely ladies, Jocelyn Maminta and Laura Hutchinson. … and Gil Simmons! Always such a blast to… Read More

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Spiced Pumpkin Chia Pudding!

10 / 11 / 17

So fun! So so much fun!  I was lucky enough to be on Good Morning Connecticut at 9 on channel  8 today with Jocelyn Maminta and Laura Hutchinson! They are both awesome by the way!  I was featured on their β€œ8 Minute Meals” segment.  I wanted to make something that is quick and easy, inexpensive,… Read More

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Taking Avocado Toast to the Next Level

7 / 16 / 17

http://thetravelingepicurean.com/super-nutty-seed-bread-aprils/ Check out the show!!  I was lucky enough to have the Traveling Epicurean, Michel Vejar, come to my sweet little kitchen and onto my sweet little deck, to film and share one of my favourite healthy recipes! Super Nutty Seed Bread with Smashed Chic Pea Guacamole!πŸ’ƒπŸ» The recipes are in the link πŸ‘†πŸΌ above! … Read More

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10 Days of Clean Eating!

6 / 29 / 17

It is time for a new 10 day clean eating challenge! We are starting the 15th of July. Perfect timing for detoxing your system from all of the summer and 4th of July parties and BBQ’s.  Are you ready to look great, feel great, sleep better and have glowing skin? Only 10 days and you… Read More

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Two Seriously Delicious Snacks Perfect for Summer!

6 / 10 / 176 / 10 / 17

I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!πŸ™ŒπŸ½πŸ™ŒπŸ½ Summer-time can be filled with so many BBQ’s and parties that it can… Read More

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Carrot Cake Mini Muffins ❀️

5 / 10 / 17

Good morning to these little gems!! They are packed with fruits and veggies and nuts and seeds!! Over the Easter holiday, we were in Bermuda… AWESOME, by the way… my daughter had asked if I could host our annual Easter Egg Hunt since we were going to be back “home” for the holiday, to which… Read More

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Taking Avocado Toast to the Next Level!

4 / 6 / 174 / 7 / 17

It all started on a rainy, rainy day… instead of running, I pushed up my sleeves, tied back my hair and got to work in the kitchen. I was supposed to be washing dishes but instead I was dreaming about naturally gluten-free  nut and seed bread… I left my post at the sink and started… Read More

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