Ahhhhh… all I have to say is… YUM! Pumpkin Pie Chia Pudding with Coconut Whipped Cream 1 Cup pumpkin puree 1 Cup almond or coconut milk 2 Tbsp maple syrup (3 if you would like it a bit sweeter) 1 1/2 tsp vanilla 1/2 tsp cinnamon (you could also add a 1/4 tsp of nutmeg… Read More
Hey Friends!! These babies are vegan, gluten-free, naturally sweetened, packed with protein… oh, and super crazy yummy! There are many variations that you can make with these vegan brownies. I have used flax milk but you can use almond milk, coconut milk, oat milk or any dairy alternative milk you would like. I used peanut… Read More
I hope this recipe comes to you just in time to help with the lunch box/ snack box dilemma as we are heading back to school soon! These sweet little treats are loaded with protein and healthy omegas for those sweet little brains and bodies! These chocolate chip muffins can be kept in an air… Read More
Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More
Good morning friends! Well! This last year has been intense to say the least! The last 3 years have been intense! Because of this crazy ride feeling a little overwhelming my Sweet, Simple, Delicious site has taken a back seat. Sadly! I am going to do a series of quick posts with the link to… Read More
Just the thing to bring to a picnic, BBQ, friends for tea or a friends for a glass of red! I wanted to satisfy my chocolate craving sweet tooth without adding too many sugars and processed carbs to my day so I came up with these super scrumptious Vegan Fudgy Brownie Bites! The are thick,… Read More
Straight to it friends! This holiday season has been an extreme sport! So I am diving right in! This is perfect if you are hosting or joining!! http://wtnh.com/2017/12/18/8-minute-meals-edamame-and-spinach-dip-with-flax-crackers/ Edamame and Spinach Dip 1 Cup shelled edamame beans 1 Cup chick peas drained and rinsed very well 2 Cups fresh spinach 2 cloves of garlic chopped… Read More
As seen on TV … hehe… I just really wanted to say that! Here is the link below to Good Morning CT at 9 from Wednesday. http://wtnh.com/2017/10/25/8-minute-meals-chocolate-covered-peanut-butter-bites/ I made these super yummy Chocolate Covered Protein Bites with these two lovely ladies, Jocelyn Maminta and Laura Hutchinson. … and Gil Simmons! Always such a blast to… Read More
So fun! So so much fun! I was lucky enough to be on Good Morning Connecticut at 9 on channel 8 today with Jocelyn Maminta and Laura Hutchinson! They are both awesome by the way! I was featured on their “8 Minute Meals” segment. I wanted to make something that is quick and easy, inexpensive,… Read More
http://thetravelingepicurean.com/super-nutty-seed-bread-aprils/ Check out the show!! I was lucky enough to have the Traveling Epicurean, Michel Vejar, come to my sweet little kitchen and onto my sweet little deck, to film and share one of my favourite healthy recipes! Super Nutty Seed Bread with Smashed Chic Pea Guacamole!?? The recipes are in the link ?? above! … Read More