A little spicy, a little nutty, a lot delicious! Hearty, filling, vegan, gluten free and packed with plant based protein! Cozy Comfy Curry Sweet Potato and Carrot Soup 2 Sweet potatoes (peeled and chopped) 5 Carrots (peeled and chopped) 1 Onion (chopped) 4 Cloves garlic (pressed) 1 Cup of cashews (pre-soaked, drained and rinsed) 1/3… Read More
It is time for a new 10 day clean eating challenge! We are starting the 15th of July. Perfect timing for detoxing your system from all of the summer and 4th of July parties and BBQ’s. Are you ready to look great, feel great, sleep better and have glowing skin? Only 10 days and you… Read More
I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!???? Summer-time can be filled with so many BBQ’s and parties that it can… Read More
Two healthy minds are better than one!! I am so excited to be teaming up with Katie Bonfa, the extremely talented and creative chef and health coach!! http://nourishing-solutions.com/ We have designed a brand new 10 Day Digestive Reset with amazing and nourishing foods to support your Digestive system! This 10 Day Digestive Reset will… Read More
Are you ready to look great, feel great, find focus and clarity, have more energy, glowing skin and all whilst eating amazing whole foods?? The best part… It can be done from anywhere in the world! Join us for the February 10 day re-boot! You will recieve all of the information you need for our… Read More
This smoothie is so delicious! It is so fresh, crisp, clean and outrageously yummy!! I am running a 7 day mind, body and soul re-boot starting on the 1st of November. Super excited about this, by the way!! It is a great way to clean up your act in more ways than one! It is… Read More
GREEN! GREEN! GREEN! Everyone is always telling us to drink green drinks and green smoothies (I personally swear by them ?) but why??? I would like to give you a little insight on why those gorgeous greens are so very good for us and so very important for us to be… Read More
A new green smoothie to add to your arsenal and help your skin glow! I was just speaking to one on my good friends about smoothies… one of my favorite subjects, of course! We were discussing the need to mix up our green smoothie routine because if you are as religious about your morning (or… Read More
Things are a little crazy at the moment as I prepare my family to move from Bermuda back to the States. Keeping things healthy and interesting has been proving to be little challenging, to say the least! It is so easy to get stuck in a rut especially when everything gets so busy. Time… Read More
So seriously delicious! I am having to take a break from my beloved coffee… I do not always have coffee in the morning (I prefer green tea) and I certainly feel better throughout the day if I do not have coffee in the morning so although I love the taste and smell, I try to… Read More