Are you ready to shake off the last of that summer bloat?? Are you ready to feel great, look great, have more energy and better sleep?? 10 Day Clean Eating Challenge! This 10 day Clean Eating Challenge is designed to set you up for success on your journey to optimal health and wellness! It is… Read More
Oh my goodness, I love it when I taste something and the words “This is kick-ass!” come out of my mouth… out loud… in my kitchen… with no one else around! That is exactly what happened when I tasted the Cashew Coconut Milk Curry Sauce for this dish! Eat the rainbow my friends! This dish… Read More
10 days of clean eating to look great, feel great, sleep better, have glowing skin and mental clarity! Are you ready?? This is how it works: You contact me and say “April, I am in!!” Then we chat about your needs… Next I send to you the program which includes: 10 day menu All of… Read More
I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!???? Summer-time can be filled with so many BBQ’s and parties that it can… Read More
Good morning to these little gems!! They are packed with fruits and veggies and nuts and seeds!! Over the Easter holiday, we were in Bermuda… AWESOME, by the way… my daughter had asked if I could host our annual Easter Egg Hunt since we were going to be back “home” for the holiday, to which… Read More
It all started on a rainy, rainy day… instead of running, I pushed up my sleeves, tied back my hair and got to work in the kitchen. I was supposed to be washing dishes but instead I was dreaming about naturally gluten-free nut and seed bread… I left my post at the sink and started… Read More
Hello my friends! This will be a truly sweet, simple, delicious and really short post!! I just made these this morning and they were such a hit that I just had to post, even though time is short for this busy mama! I will say that they are a portable bowl of oatmeal or “porridge”… Read More
My impromptu muffin making ended up being quite successful today, gauging by by son who has eaten about 10 of these little babies! I know that is a bit excessive, but true none the less!! After being away for the weekend and coming back to a pantry that needs filling, I had to get a… Read More
Are you ready to look great, feel great, find focus and clarity, have more energy, glowing skin and all whilst eating amazing whole foods?? The best part… It can be done from anywhere in the world! Join us for the February 10 day re-boot! You will recieve all of the information you need for our… Read More
Well, here is a little slice (or square) of totally guilt-free yumminess!! Bananas! Bananas! Bananas! I had so many bananas! I had to use them, and so I did! I also had a sweet tooth that I needed to appease, and so I did! Without any guilt I must add! Win, win right?! I also… Read More