10 days of clean eating to look great, feel great, sleep better, have glowing skin and mental clarity! Are you ready?? This is how it works: You contact me and say “April, I am in!!” Then we chat about your needs… Next I send to you the program which includes: 10 day menu All of… Read More
I was lucky enough to be asked to present on Channel 8 CT Style! It was so fun, everyone was so nice and I got to share 2 of my favourite summer-time kid friendly, nutritious, delicious and plant based protein snack recipes!🙌🏽🙌🏽 Summer-time can be filled with so many BBQ’s and parties that it can… Read More
Good morning to these little gems!! They are packed with fruits and veggies and nuts and seeds!! Over the Easter holiday, we were in Bermuda… AWESOME, by the way… my daughter had asked if I could host our annual Easter Egg Hunt since we were going to be back “home” for the holiday, to which… Read More
It all started on a rainy, rainy day… instead of running, I pushed up my sleeves, tied back my hair and got to work in the kitchen. I was supposed to be washing dishes but instead I was dreaming about naturally gluten-free nut and seed bread… I left my post at the sink and started… Read More
Hello my friends! This will be a truly sweet, simple, delicious and really short post!! I just made these this morning and they were such a hit that I just had to post, even though time is short for this busy mama! I will say that they are a portable bowl of oatmeal or “porridge”… Read More
My impromptu muffin making ended up being quite successful today, gauging by by son who has eaten about 10 of these little babies! I know that is a bit excessive, but true none the less!! After being away for the weekend and coming back to a pantry that needs filling, I had to get a… Read More
Are you ready to look great, feel great, find focus and clarity, have more energy, glowing skin and all whilst eating amazing whole foods?? The best part… It can be done from anywhere in the world! Join us for the February 10 day re-boot! You will recieve all of the information you need for our… Read More
Well, here is a little slice (or square) of totally guilt-free yumminess!! Bananas! Bananas! Bananas! I had so many bananas! I had to use them, and so I did! I also had a sweet tooth that I needed to appease, and so I did! Without any guilt I must add! Win, win right?! I also… Read More
This smoothie is so delicious! It is so fresh, crisp, clean and outrageously yummy!! I am running a 7 day mind, body and soul re-boot starting on the 1st of November. Super excited about this, by the way!! It is a great way to clean up your act in more ways than one! It is… Read More
I hope you have all been having a great summer!! We are still enjoying the last couple weeks before school starts! Soaking up all we can but the end of summer is coming and I am starting to OBSESS over what I will pack in my children’s lunch boxes!! Trying to find foods that they… Read More