Happy month of love my friends! Vegan Strawberry Cheesecake Base 1 cup hazelnuts 1 cup medjool dates Cheesecake 2 cups raw cashews (soaked overnight, rinsed, and drained) 1/2 cup coconut milk 1/2 cup sugar (I used coconut sugar) 1/4 cup lemon juice 1/3 cup coconut oil melted 1 tsp vanilla extract 1 cup strawberries (fresh… Read More
A little spicy, a little nutty, a lot delicious! Hearty, filling, vegan, gluten free and packed with plant based protein! Cozy Comfy Curry Sweet Potato and Carrot Soup 2 Sweet potatoes (peeled and chopped) 5 Carrots (peeled and chopped) 1 Onion (chopped) 4 Cloves garlic (pressed) 1 Cup of cashews (pre-soaked, drained and rinsed) 1/3… Read More
Cashew and Cranberry Christmas Cookies Oh my goodness! These are absolutely, hands down and completely my new favourite cookies. I taste tested A LOT… I mean, I really ate so very many of these delightful and festive, flavour packed cookies, because I just could not stop myself! https://www.wtnh.com/food/holistic-health-and-wellness-coach-shares-holiday-cookie-recipe-for-family-gatherings/amp/ Cashew and Cranberry Christmas Cookies (April Godfrey)… Read More
https://www.wtnh.com/food/holistic-health-and-wellness-coach-shares-meatless-recipe-for-holiday-parties/amp/ Savory Rustic Lentil and Mushroom Galette 1/2 yellow onion finely chopped 4 cloves of garlic pressed 1 tsp brown sugar 1 sweet potato grated 1 cup mushrooms chopped 1 cup cooked lentils 1 cup black beans drained and well rinsed 3 Tbsp extra virgin olive oil 3 Tbsp tamari or soy sauce 1/2 cup… Read More
Ahhhhh… all I have to say is… YUM! Pumpkin Pie Chia Pudding with Coconut Whipped Cream 1 Cup pumpkin puree 1 Cup almond or coconut milk 2 Tbsp maple syrup (3 if you would like it a bit sweeter) 1 1/2 tsp vanilla 1/2 tsp cinnamon (you could also add a 1/4 tsp of nutmeg… Read More
Here is the link to the segment on WTNH Good Morning Connecticut at 9, where I put all of these beautiful ingredients together! https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2Fhealth-and-wellness-coach-shares-meatless-taco-recipe-in-honor-of-national-taco-day%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7C5c0762f3cc6249d3e72508d988178e9c%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637690457014415548%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=lZdBiO7Xe12EH%2B8ut8Oym7KjlP89RVnk5cZwjKSIFZM%3D&reserved=0 Vegan Tacos Vegan Sour Cream 1 cup pre-soaked cashews Juice of one very juicy lemon 1/2 tsp apple cider vinegar 1 Tbsp nutritional yeast Pinch of salt 1-2 Tbsp of filtered… Read More
Hey Friends!! These babies are vegan, gluten-free, naturally sweetened, packed with protein… oh, and super crazy yummy! There are many variations that you can make with these vegan brownies. I have used flax milk but you can use almond milk, coconut milk, oat milk or any dairy alternative milk you would like. I used peanut… Read More
Super veggie yum! This tangy, garlicky dressing is what makes this wrap so scrumptious! The Creamy Avocado Dressing can also be used as a dip with freshly cut veggies, it definitely has enough yum to stand on its own, but here, my friends, is how I build this wrap! Recipe: “Dressing” or dip, you choose… Read More
Vegan Taco Deliciousness!! This is some pretty delicious stuff, if I do say so myself! My new fave dinner for sure! I hope you like it as well! Below is the link to the Good Morning Connecticut at Nine segment. https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wtnh.com%2Fon-air%2Fgmct-at-nine%2F8-minute-meals-meatless-taco-filling-with-plant-based-ingredients%2F&data=04%7C01%7CAngelica.TorunoRios%40wtnh.com%7Cc2729b4cffc9410245a608d95b3faae0%7C9e5488e2e83844f6886cc7608242767e%7C0%7C0%7C637641151267934721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=boAlEufuahEnd6WD%2BD4l8efjCK0QtyQrQxLhgogyYe8%3D&reserved=0 And here, my friends is the super scrumptious recipe: Plant Based Protein Party!! Meatless… Read More
Recipe for this perfectly protein packed granola bar: 1 cup rolled oats (gluten-free in you need) 1 1/4 cup crispy brown rice 1/4 cup chopped toasted cashews 1/4 cup chopped baruka nuts 1/4 cup chopped dried dates 1/4 cup chopped dried cherries 2 Tbsp chia seeds 1/2 cup natural peanut butter 1/2 cup brown rice… Read More