I love this season! The transition from beaches, BBQ’s and the light and breezy ways of summer (that I will dearly miss but in the spirit of embracing change, will let go of) to county fairs, chunky sweaters, beautiful boots, changing colours and changing cravings… All of it! I just love all of it! Having… Read More
Sassy Spring Rolls with Peanut Sauce Yum! 8 minute meal for Meatless Monday! Yay! Bring it on! Refreshing, nourishing, scrumptious and just right for eating healthily when you are in a pinch for time! These are total crowd pleasers as well so if you are having company you can “wow” them with these sassy and… Read More
Straight to it friends! This holiday season has been an extreme sport! So I am diving right in! This is perfect if you are hosting or joining!! http://wtnh.com/2017/12/18/8-minute-meals-edamame-and-spinach-dip-with-flax-crackers/ Edamame and Spinach Dip 1 Cup shelled edamame beans 1 Cup chick peas drained and rinsed very well 2 Cups fresh spinach 2 cloves of garlic chopped… Read More
Seriously Scrumptious Spinach and Sweet Potato Quesadillas! Friends! Super excited! Today is a win! Life can throw us curve balls that can come in many different forms! We can choose to learn and grow from our challenges. My health coaching clients are always asking me about eating healthily on a budget. I am always looking… Read More
Sweet Potato and Carrot Quinoa Bowl with Tangy Lime and Cilantro Dressing! I am getting this post ready for tomorrow morning’s Meatless Monday on Good Morning CT at 9 on channel 8! Super exciting! #edit… here is the clip from the show!! http://wtnh.com/2017/11/20/8-minute-meals-sweet-potato-and-carrot-quinoa-bowl/ Actually, I am going to be on Channel 8 every other Monday,… Read More
As seen on TV … hehe… I just really wanted to say that! Here is the link below to Good Morning CT at 9 from Wednesday. http://wtnh.com/2017/10/25/8-minute-meals-chocolate-covered-peanut-butter-bites/ I made these super yummy Chocolate Covered Protein Bites with these two lovely ladies, Jocelyn Maminta and Laura Hutchinson. … and Gil Simmons! Always such a blast to… Read More
So fun! So so much fun! I was lucky enough to be on Good Morning Connecticut at 9 on channel 8 today with Jocelyn Maminta and Laura Hutchinson! They are both awesome by the way! I was featured on their “8 Minute Meals” segment. I wanted to make something that is quick and easy, inexpensive,… Read More
Look at this colour! Seriously… no filter! I really get way too excited about food! But look at these colours straight from nature! I have been on a quest to create a yummy veggie burger for a very long time. Some have been good, some… well… not so good😝! After a long journey with beans,… Read More
Are you ready to shake off the last of that summer bloat?? Are you ready to feel great, look great, have more energy and better sleep?? 10 Day Clean Eating Challenge! This 10 day Clean Eating Challenge is designed to set you up for success on your journey to optimal health and wellness! It is… Read More
Are you ready to shake off the last of that summer bloat?? Are you ready to feel great, look great, have more energy and better sleep?? 10 Day Clean Eating Challenge! This 10 day Clean Eating Challenge is designed to set you up for success on your journey to optimal health and wellness! It is… Read More