Oh my goodness! I am very excited about this! How does this sound… ~Meditation ~Healthy plant based foods to nibble (that you also receive the recipes for!) ~A talk about healthy lifestyle choices, the importance of happiness and how to make healthy changes last, by… me… Holistic Health and Wellness Coach holding a certificate in… Read More
Are you ready to shake off the last of that summer bloat?? Are you ready to feel great, look great, have more energy and better sleep?? 10 Day Clean Eating Challenge! This 10 day Clean Eating Challenge is designed to set you up for success on your journey to optimal health and wellness! It is… Read More
Are you ready to shake off the last of that summer bloat?? Are you ready to feel great, look great, have more energy and better sleep?? 10 Day Clean Eating Challenge! This 10 day Clean Eating Challenge is designed to set you up for success on your journey to optimal health and wellness! It is… Read More
Are you ready to shake off the last of that summer bloat?? Are you ready to feel great, look great, have more energy and better sleep?? 10 Day Clean Eating Challenge! This 10 day Clean Eating Challenge is designed to set you up for success on your journey to optimal health and wellness! It is… Read More
Oh my goodness, I love it when I taste something and the words “This is kick-ass!” come out of my mouth… out loud… in my kitchen… with no one else around! That is exactly what happened when I tasted the Cashew Coconut Milk Curry Sauce for this dish! Eat the rainbow my friends! This dish… Read More
GIVE THE GIFT OF WELLNESS! Are you stuck finding interesting and thoughtful gifts?? At a loss for an amazing stocking stuffer?? Give the gift of wellness! How about gifting someone you love a 3,5 or 7 day Mind, Body and Soul Re-boot? Find focus and clarity from anywhere in the world! Contact me for more… Read More
Hello friends! For those of you in Connecticut, this is going to be a super fun social evening of wine and healthy nibbles (from my blog of course!!?), a little information on what I do along with learning why everyone needs Juice Plus in their lives! Great Shopping Ideas! Shop The Bird Nest Gallery for… Read More