Category Archives: Workshops

Are you feeling your best?

Hey friends!! This time of year is a time for change! A time to let go of what no longer serves you, lighten the load on your mind, body and soul and move into winter with some solid goals in place! Set goals and crush them! Are you wanting to feel healthy, happy and strong?… Read More

Sweet, Simple, Nutritious Workshop 

Oh my goodness! I am very excited about this! How does this sound… ~Meditation ~Healthy plant  based foods to nibble (that you also receive the recipes for!) ~A talk about healthy lifestyle choices, the importance of happiness and how to make healthy changes last, by… me… Holistic Health and Wellness Coach holding a certificate in… Read More