I am beyond excited to be partnering with Dena from anempoweredlife.net for this 8 week Healthy Bodies, Healthy Minds clean eating for your mind, body and soul lifestyle course! ????
We are going to meet once a week on Mondays from 5:30-7:00 at Bayside Counceling in Westbrook, CT. Starting the 6th of March 2017.
We will be learning about the foods that are best for us and the psychology behind our relationship with food in a comforting and supportive enviornment!
– 8 weeks of delicious whole foods recipes! Each week we will focus on a different aspect of nutrition, healthy eating and why!
– Each week we will discuss the psychology behind our challenges and how to conquer them!
– An 8 week meal plan and healthy living challenge!
– Guided Meditation
– Group support
– Open forum discussions at the end of each session
– Learn how to reclaim your health and wellness while making new friends and finding just the support you need for your success!
This wellness course is open to 8 people who are ready to reclaim themselves and thrive!
If you are ready to make long term lifestyle changes, to live an empowered life and head into the summer looking and feeling great, this is perfect for you!!
Contact us for more info and to sign up!
We cannot wait to work with you!!! ????