I Am Back! … with granola bars!

Good morning friends!

Well! This last year has been intense to say the least! The last 3 years have been intense! Because of this crazy ride feeling a little overwhelming my Sweet, Simple, Delicious site has taken a back seat. Sadly!

I am going to do a series of quick posts with the link to recipes from the WTNH channel 8 site. Just so I can get these recipes to you and get back in the game.

I am starting with these easy, no bake, super yum granola bars that are perfect to grab and go with on these hot summer days. All of these awesome summer adventures can leave us hungry and these granola bars are packed with the protein and fiber you need to keep you going!

I am excited to share these with you and going forward I am excited to share some of the daily lifestyle and spiritual practices that have gotten me through the last 3 years with 3 major moves, a divorce, having to build my clientele back from scratch (and at my age!!?) all whilst raising, loving, supporting and championing my 2 wee ones! Whew, parenting is no joke! The best job ever but not for the faint of heart! ❤️

Speaking of my sweet littles, they really like these granola bars… so try them! And let me know what you think, of course!

Below is the link and the recipe is right under the photos below the link the link.


Energy boosting granola bars

1 1/4 cup crispy rice
1 cup gluten free rolled oats
2 Tbsp hulled hemp hearts
2 Tbsp chia seeds
1/4 cup chopped dried apricots 
1/4 cup chopped raw cashews
Sprinkle of cinnamon
1/2 cup peanut butter
1/3 cup brown rice syrup
2 tsp vanilla

~Place all dry ingredients into a large bowl and mix well.

~In a small sauce pan Over low heat, mix together the peanut butter and brown rice syrup, until blended. Remove from heat.

~Mix in vanilla, blend well.

~Pour peanut butter mixture into dry ingredients and mix really well! You may have to get your hands in there!

~Pour into 9×9 parchment paper lined pan and press down mixture firmly.
(Potato masher works great here!)

~Refrigerate for at least an hour before cutting.


I will be posting weekly now so watch this space!!

Lots of love,

April ❤️

About agodfrey

I am a Holistic Health Coach, Dance Teacher, and Mum of 2 gorgeous Babes. My mission is to inspire wellness. To help people remember to nourish and nurture themselves so that they can thrive. To ultimately live healthier, happier lives.