Sweet, Simple, Nutritious Workshop 

Oh my goodness!

I am very excited about this!

How does this sound…


~Healthy plant  based foods to nibble (that you also receive the recipes for!)

~A talk about healthy lifestyle choices, the importance of happiness and how to make healthy changes last, by… me… Holistic Health and Wellness Coach holding a certificate in plant based nutrition from Cornell and creator of healthy recipes for “Meatless Monday” on Good Morning CT at 9 on Channel 8.

~A 45 minute Restorative Practice movement class with Samantha Parsons. Samantha is a Mindful Movement Practitioner, Therapist and Fitness Instructor (and amazing woman!)

Followed by a Happy Hour with complimentary wine, conversation and a few pop-up shops for browsing!

This work shop is designed for healing from within while embracing the now, it is to inspire wellness mind, body and soul!
This grounding and energizing experience is for anyone who feels they could use more balance in their lives, anyone who would like to find more focus and clarity and anyone who wants to spend a few hours in excellent company at a beautiful location finding peace and inspiration!

Saturday 16 June 4-6pm plus a Happy Hour following workshop.

In Guilford CT.

The cost is $60.00 per person.

Payments can be made via PayPal, Venmo or Credit Card.

To book your spot email: 


The workshop will be outside with views of the sound, it will be under tent in case of sun or rain.
Please bring a yoga mat and dress comfortably for seated  meditation and our 45 minute restorative practice with Samantha.

Meditation will be 10-15 minutes focusing on awareness and letting go of what no longer serves us.

I am so looking forward to working with you! Together, let us Thrive!

Please share! Bring a friend and thrive together!

? See you soon!❤️


About agodfrey

I am a Holistic Health Coach, Dance Teacher, and Mum of 2 gorgeous Babes. My mission is to inspire wellness. To help people remember to nourish and nurture themselves so that they can thrive. To ultimately live healthier, happier lives.

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