Veggie Rice Wraps with Creamy Avocado Dressing

Super veggie yum! This tangy, garlicky dressing is what makes this wrap so scrumptious! The Creamy Avocado Dressing can also be used as a dip with freshly cut veggies, it definitely has enough yum to stand on its own, but here, my friends, is how I build this wrap!


“Dressing” or dip, you choose what you would like to call it!

Creamy Avocado Dip

1 cup pre-soaked cashews

1 very ripe avocado

Juice of 2 very juicy limes

1/2 cup fresh cilantro

1/2 tsp salt

2 Tbsp extra virgin olive oil

3-4 cloves of garlic

~pre-soak the cashews by placing the cashews in a bowl and cover with boiling water for an hour or you can soak over night with cold water. Drain and rinse the cashews.

~place all ingredients in a food processor or blender and blend away… until it is very smooth and creamy, scrape down the sides and blend a little more.

~if it is too thick you can add a little more olive oil.

Package of rice wraps

Red peppers cut in thin slices

Yellow peppers cut in thin slices

Cucumbers julienned

Shredded carrots

Cooked quinoa

Chic peas or black beans

~prepare the rice wrap in warm water according to package directions and load up with any and all ingredients that you would like! You can use the above list or get creative and use your favourite veggies and beans! Snap peas thinly sliced are so perfect inside this little wrap of delish and spiralized beet root is fab here as well! The possibilities are endless!

~I like to layer the rice wrap with the creamy avocado mixture first then some veggies, dollop on some additional dressing, add the quinoa and beans of choice, roll it up and call it a wrap!

About agodfrey

I am a Holistic Health Coach, Dance Teacher, and Mum of 2 gorgeous Babes. My mission is to inspire wellness. To help people remember to nourish and nurture themselves so that they can thrive. To ultimately live healthier, happier lives.

2 thoughts on “Veggie Rice Wraps with Creamy Avocado Dressing

  1. I was literally JUST thinking about how good a spring roll type thing would be! Can’t wait to try these! Thank you!!

    1. I love it! I want to mix up the usual (and so delicious) peanut sauce type spring rolls that I lean toward. I hope you like them!

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